Special Fitness Bundle - Purchase these 7 Programs together and save!
Create your special library of DVDs and Activity Books that support fitness, nutrition, leisure and life planning for people who have intellectual disabilities and their families. Seven programs in this Ultimate Bundle will motivate, illuminate and educate about how to live your life in shape! Includes:
- Walk your way to Fitness This 3-disc course is perfect for teens and adults who have intellectual disabilities and want to start a walking and fitness program.
- Ease Into Fitness - Developed by disability fitness specialists, this upbeat workout conditions the whole body and includes sections on warm-up, flexibility, aerobics, strength, balance, and cool down. Bonus introductory video: Start and Stick with Exercise.
- Eat Right for a Long and Healthy Life - Delivers 9 carefully sequenced 10-min. nutrition and fitness modules about food groups, labels, servings,digestion and exercise. Animation & humor make complicated ideas fun and easy to understand. Nine 10-minute modules with Activity Sheets. 102 min.
- My Life Book - DVD and scrapbook-style book act as a comprehensive guide for teens & adults. They learn to plan work, leisure, housing options and finances; document support needs, emergency and health information; and network with friends. 90 min.
- Work Out with Sonny & Pedro - Developed by disability fitness experts, this DVD introduces 9 beginner and intermediate workout routines. Walk, dance and stretch your way to fitness!
- Fruit Rainbow - Everyone learns why it’s important to eat more fruit in this 2-part story. Includes a Fantastic Fruit activity card and a downloadable activity book & poster.
- Leisure Works! - Develop your own personalized leisure plan with these 12 video lessons. Illustrated activity book helps participants have fun with friends, discover new activities, make leisure choices and learn new skills. 60 min.