Work Out with Sonny & Pedro: Walk, Dance and Stretch Your Way to Fitness
Developed by disability fitness experts, each routine takes you through a warm up, a work out, and a cool down. Sonny and Pedro, two delightful animated characters, introduce you to a workout troupe that performs 9 different beginner and intermediate workout routines.
Join the workout group, move to the music and start feeling good!
3 Walk Workouts - (12, 15, and 18 minutes)
Easy-to-follow moves include basic walk steps, marches, kicks, step touches and knee lifts. Have fun with tempo variations and directional changes. The low-impact cardio section fully engages your entire body.
3 Strength & Flexibility Workouts - (18, 23, and 30 minutes)
Each workout takes you through a yoga standing and floor workout. Breathe deeply and relieve stress as you increase strength and flexibility.
3 Dance Workouts - (14, 22, and 28 minutes)
Get down with some basic moves you can take to the dance floor or use when you're just having fun at home. If you're not a dancer, don't worry. The steps are simple, and before you know it, you're dancing!
Total: 3 hours. A subtitle track in English provides closed-caption instruction.